🧪PRODUCT TYPE: L-Carnitine
🥄SERVINGS: As Mentioned above in images.
🏋🏻♂WHAT IS IT GOOD FOR:
What is L-Carnitine?
L-Carnitine is an important amino acid. It plays a significant role in boosting your body's metabolism. It does this by improving mitochondrial function and increasing cellular energy. Many athletes use it to help them burn fat, enjoy enhanced recovery and prevent muscle fatigue.
The majority of the body's L-Carnitine (98%) is stored in the muscle cells. Trace amounts are found in the liver and the blood as well.
The body can produce L-Carnitine on its own with the help of the amino acids methionine and lysine. However, supplemental L-Carnitine can help to make up for deficiencies in these amino acids, especially among people who eat plant-based diets and don't get adequate amounts of them from animal products.
Some people also have genetic conditions that make it difficult for them to produce L-Carnitine and can benefit from L-Carnitine supplementation.
L-Carnitine for Fat Loss
L-Carnitine works by transporting fatty acids from food into the mitochondria of the cell. There, they are converted into energy. This allows you to burn fat during workouts, and at the same time, it will prevent muscle failure, fatigue, and that sluggish feeling many people experience, especially during a dieting phase.
The energy that is produced from the fatty acids can be used by the heart, brain, and muscle, causing a positive effect on all three of these parts in the body.
What are the Other Benefits of L-Carnitine?
Besides fat loss, other benefits of L-Carnitine include increased endurance and enhanced muscle recovery.
Many athletes notice a significant boost in their performance when they supplement with L-Carnitine. They may also experience better muscle gains and have an easier time getting back into the gym after difficult workouts.
L-Carnitine supplementation can also help with cognition and better brain function. You may find that you have an easier time focusing when you take it on a regular basis, especially if your diet is lacking in L-Carnitine or the other amino acids that act as precursors to it.
L-Carnitine supplementation may slow down the aging process due to its effect on cellular health as well.
Also, L-Carnitine supplements are stimulant-free. They do not contain any caffeine or other stimulants that are found in other popular energy supplements and drinks.
This is important to note because you can take L-Carnitine any time of day. You can also add it to your current pre-workout supplement stack without worrying about being kept up all night.
When is the Best Time to Take L-Carnitine?
Because L-carnitine can be absorbed quickly into the body, especially when it's consumed in liquid form, the best time to take is in the morning and/or prior to workouts. It is recommended that you take between 2-4g of L-carnitine per day, divided into two or three evenly split dosages.